Yuav Ua Li Cas Xaiv Yoga Khaub Ncaws Hauv Lub Caij Ntuj No

1. Cov khaub ncaws sov yoga lossis yoga khaub ncaws ua los ntawm cov paj rwb zoo zoo yog tsim rau hnav thaum lub caij ntuj no. Vim tias lawv zoo ua kom sov thiab zoo rau kev noj qab haus huv, lawv yuav tsum tau xaiv raws li qhov xwm txheej.

2. Cov khaub ncaws kaw ntom ntom thiab elastic yoga yog tsim rau lub caij ntuj no vim nws yooj yim rau ncab thaum qoj ib ce.

3. Cov khaub ncaws yoga yooj yim thiab dav siv tau zoo heev rau hnav thaum lub caij ntuj no, vim tias yog tias muaj ntau yam ornaments ntawm cov khaub ncaws, nws yuav cuam tshuam koj cov xim yog tias koj khawb koj lub cev.

4. Cov khaub ncaws yoga tuab heev tsis haum rau hnav, vim hais tias txawm nyob rau lub caij ntuj no, yoga cuam tshuam rau kev ncab ntau dua. Yog tias txhais tes thiab taw tsis tuaj yeem ncab, nws yooj yim rau strain.

5. Cov khaub ncaws yoga uas tsis zoo nqus dej thiab hws wicking effect kuj yog tsim rau lub caij ntuj no hnav, vim tias tom qab tawm hws, yog hws tseem nyob ntawm lub cev thiab cua txias, cov neeg yuav hnov ​​​​tsw txias heev thiab yooj yim kom txias, yog li nws tsis yog. pom zoo kom yuav lawv.

6. Thaum xyaum yoga nyob rau lub caij ntuj no, koj yuav tsum xaiv cov style ntawm yoga khaub ncaws. Feem ntau, cov khaub ncaws ntev thiab cov ris tsho ntev zoo dua, uas tuaj yeem tiv thaiv tib neeg lub cev thiab tiv thaiv kom tsis txhob mob khaub thuas.