Yuav ua li cas xaiv yoga khaub ncaws

1. Cov khaub ncaws yoga txaus los txhawb thiab npog

Thaum hnav cov khaub ncaws yoga, tsis txhob qhwv lawv kom nruj, tab sis cov khaub ncaws tuaj yeem tiv thaiv lub cev kom txav mus los ua ke yam tsis tau swb. Nws tuaj yeem tsis tsuas yog tiv thaiv koj los ntawm kev qhib thiab cog lus koj lub hauv siab thiab lub plab thaum lub sijhawm ua pa, tab sis kuj xyuas kom meej tias koj qhov kev zoo nkauj yuav tsis sawv hauv qhov chaw qis qis rau tus dev pose los yog sawv ntsug peb-dimensional pose xyaum.

2. Tsis txhob zippered los yog dai khaub ncaws yoga

Ntau cov khaub ncaws yoga yog tsim los nrog cov hnab ntim me me ntawm lub duav rov qab rau cov khoom me me xws li cov yuam sij xauv. Cov khaub ncaws ncaws pob kuj tseem muaj buckle tsim rau sab nraub qaum. Sim tsis txhob hnav cov khaub ncaws zoo li no los xyaum yoga. Ntau yoga poses xav kom koj pw nrog koj lub nraub qaum ze rau hauv av. Nyob rau lub sijhawm no, txhua qhov protrusion yuav ua rau koj tsis xis nyob, txawm tias nqaij tawv.

3. Xaiv cov khaub ncaws yoga kub

Kub yoga yuav tawm hws ntau dua li qhov ntsuas kub ib txwm ua, yog li ntxiv rau cov kev xav tau saum toj no rau cov khaub ncaws, kuj tseem muaj qhov tseem ceeb heev: kom qhuav sai. Npuag uas muaj paj rwb yuav sagging thiab tsis elastic nyob rau hauv lub neej yav tom ntej. Tsis txhob hnav cov khaub ncaws dawb thiab lub teeb, uas yuav ua rau pob tshab rau yav tom ntej. Tsis txhob hnav ris luv heev. Txawm hais tias nws yog qhov txias thiab xis, ntau cov ntaub elastic yuav txav mus rau yav tom ntej, uas yooj yim dua kom khiav tawm.